ALM001 / Pamela's Workout

‘Pamela’s Workout’ is a compact programmable clock source for your eurorack modular synthesizer system.

It provides 8 highly editable trigger outputs, all correlated to a direct and voltage controlled BPM based clock.

Note Pam is now DISCONTINUED. Please see the much improved Pamela’s NEW Workout


  • BPM based clock with rates 25-300BPM.
  • 8 clocked independent adjustable trigger outputs each with 32 Clock divisors and multipliers /512 to *48 including Triplets, Evens, Odds etc.
  • Also per trigger Pulse width, random skips and delay and delay division (for complex shuffle)
  • Voltage and direct control of clock stop/start and reset.
  • Voltage control of clock rate.
  • Sync to an external clock input at 24 to 1 PQN.
  • Simple realtime user interface with ‘NOS’ vintage LED display.
  • Non-volatile – settings remembered between power cycles across 5 save banks.
  • Easy firmware upgrades with no special hardware needed just an audio out.
  • Provides DIN Sync input & output with simple adaptor.
  • Skiff friendly
  • Designed and built in England.


Supply: +12V
Current Draw: ~30 – 80ma (all triggers simultaneously open)
Size: 8 HP
Depth: 22mm (including power header)
Triggers: 0-5v


The latest PDF version of the manual is available for download here.

A FAQ for syncing Pamela to external devices is also available.


The latest firmware release (19.10.2013) is numbered ‘108‘.

Please see the ChangeLog for details of what is new. Refer to Appendix 1 in the manual for update instructions.

Pamela’s Workout works well with Dinky’s Taiko and D.S.G